running shooting_2014_Photoshoot_RUNNING_SCOTT Sports_07

V kondícii na bicykel

Páči sa vám článok? Zdieľajte ho!

Aj vy sa chystáte na jar bicyklovať? Aby vás neprekvapila strata kondičky počas zimného obdobia, mali by ste sa venovať fyzickým aktivitám po celý rok. Udržať sa vo forme nie je jednoduché, preto ponúkame niekoľko tipov, ako sa pripraviť na blížiacu sa sezónu a ako v zime využiť cyklistické vybavenie.

Aby sme sa rozhýbali

Keď najradšej bicyklujeme, beháme alebo športujeme vonku, nepriaznivé počasie nám nielen pokazí náladu, ale aj zabráni tomu, aby sme robili aktivity, vďaka ktorým sme fit. Pripraviť sa na jar a na všetky možnosti športovania, ktoré prináša, však môžeme už teraz. Nájdime si alternatívny, čo budeme robiť, keby náhodou nejaká aktivita nevyšla, a spravme si plán. Ani tie najsilnejšie predsavzatia nedodržíme, keď nemáme plán, ako ich chceme dosiahnuť.

Cyklistický trenažér – ako využiť bicykel

Keď nemôžeme bez bicykla vydržať v zime a podmienky vonku neprajú ani tým najlepšie oblečeným, riešením je trenažér. Bicykel jednoducho pripojíme k trenažéru, ktorý odmeria výkon a my môžeme sledovať, ako sa naša kondička pomaly zlepšuje. Navyše si v televízore alebo na počítači pustíme video s trasou. Vyššie modely trenažérov dokonca menia náročnosť šliapania podľa zvolenej trasy.

Vyskúšajme spinning

Tento originálny indoorový tréningový program spája stacionárny bicykel, hudbu a skupinové športovanie. Spinningu sa môže venovať každý bez ohľadu na vek alebo fyzickú kondíciu. Tréningy sú prispôsobené rôznej náročnosti a simulujú rozdielnu tréningovú záťaž – vytrvalosť, rýchlosť alebo intervalový tréning. Pri spinningu využijete cyklistické tretry aj cyklo oblečenie.

Zlepšime si kondíciu pri plávaní

Plávanie je šport pre každého, môžeme pri ňom relaxovať, schudnúť alebo posilniť celé telo. Vyberme si plavecký štýl, ktorý najviac vyhovuje našim schopnostiam. Ak budeme plávať aspoň 2 krát do týždňa minimálne pol hodinu nepretržite, prírastok našej kondície bude čoskoro poznateľný. Vďaka plávaniu si precvičíme viac svalov ako pri iných športoch, nezaťažíme kĺby a zvýšime pľúcnu kapacitu – takýto tréning je pred cyklistickou sezónou na nezaplatenie.

Zázračný alternatívny pohyb

Keď už sme sa rozhodli pre seba niečo urobiť, nepodceňujme pravidelnosť. Preto nám pomôžu všetky alternatívne aktivity, ktoré si do programu zaradíme. Nezabudnime, že aj malý pohyb vykonávaný denne nám prinesie zázrak v podobe dobrej fyzickej kondície, ktorú bude sprevádzať aj psychická pohoda a radosť z toho, čo sme pre seba dokázali urobiť.
A keď príde jar a slniečko nás zláka na bicykel, získanú kondičku akoby sme našli.

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